Jul 14, 2020  
2018-2019 Catalog 
2018-2019 Catalog [ARCHIVED CATALOG]

HPE 247 Aspects of Strength and Conditioning

Prerequisites: HPE 245  or permission of the program director
3 credits

This course will offer the student an understanding of physiological adaptations seen with functional resistance and anaerobic exercise to improve daily function and performance-related health components (power, speed, agility, coordination and balance). Students will be exposed to a variety of scientific principles associated with resistance training design, periodization and functional training. New training methods and equipment will also be discussed as part of the special topics component of this course.