Jun 01, 2020  
2019-2020 Catalog 
    
2019-2020 Catalog

HPE 135C Tai Chi


.5 credit

Tai Chi originated as a form of self-defense which has evolved into a relaxation technique that provides many physical benefits. This form of exercise includes slow, balanced, low-impact movements that improve flexibility, strength, and balance while reducing stress levels. This course is designed to provide the history of Tai Chi and allow the student to experience its multiple benefits. Course difficulty: Beginner.