Oct 26, 2020  
2019-2020 Catalog 
    
2019-2020 Catalog

HPE 247 Aspects of Strength and Conditioning


Prerequisites: HPE 245  or permission of the program director
3 credits

This course will offer the student an understanding of physiological adaptations seen with functional resistance and anaerobic exercise to improve daily function and performance-related health components (power, speed, agility, coordination and balance). Students will be exposed to a variety of scientific principles associated with resistance training design, periodization and functional training. New training methods and equipment will also be discussed as part of the special topics component of this course.