Oct 23, 2020  
2019-2020 Catalog 
    
2019-2020 Catalog

HPE 260 Yoga


.5 credit

Yoga offers principles of alignment that, when learned and practiced, allow for ease of movement on and off the mat. A sequence of yoga postures stretches and strengthens the entire body releasing chronic tension. Yoga revitalizes the body, calms the mind, and deepens self-awareness bringing the body, mind, and spirit into a state of harmony and balance. This class is suitable for students new to yoga. Course difficulty: Beginner.