Jun 01, 2020  
2019-2020 Catalog 
    
2019-2020 Catalog

HPE 280 Zumba


.5 credit

Zumba is a Latin inspired, dance-fitness class that incorporates international music and dance moves through a dynamic, exciting and effective fitness workout.  This course integrates basic principles of aerobic, interval and resistance training to maximize caloric output, cardiovascular benefits and total body toning.  This class is suitable for dancers and non-dancers alike to participate in an aerobic group class.  Course difficulty: Intermediate.