Oct 30, 2020  
2019-2020 Catalog 
    
2019-2020 Catalog

HPE 131 Boot Camp


.5 credit

Boot Camp is a high intensity interval training patterned after military style training using sports drills and calisthenics to develop cardiovascular fitness, muscular strength, endurance and flexibility. Workouts will include core conditioning, circuit training, kick boxing and other sports drills, and obstacle courses. Students will be exercising as individuals, with a partner and in groups.  While modifications will be demonstrated, this non-contact course is targeted toward intermediate and advanced levels of fitness. Course Difficulty: Intermediate/Advanced.